Station #1- Upper Body Development

1 Minute Push Ups- 3 Sets

Station #2- Lower Body Development

Squats- 10, 8, 6, 6, 15 (60%, 70%, 80%, 85%, 60%)

Station #3- Auxiliary Lifts

Military Press- 10, 8, 6

Station #4- CORE

Suit Case Crunch- 25

Reverse Trunk Twist- 20

Jack Knives- 20

Suit Case Crunch- 25

OH Crunches- 20

Leg Raises Valleys- 20

Side/Side Leg Raises- 20

Suit Case Crunch- 25

Station #5- Total Body Power

Hang Clean/Front Squat- 6, 6, 6

Conditioning

8 x 100's