Weight Room

Station #1- Upper Body Development

• Bench Press- 10/ 50%, 8/ 70%, 3 X8/ 80%

Station #2- Lower Body Development

• Squats- 10/ 50%, 8/ 70%, 3 X8/ 80%

Station #3- Auxiliary Lifts

• Barbell Military Press- 8, 8, 8, 8

• Lat Pull Downs- 10, 10, 10, 10

Station #4- CORE Station

• Pillar Bridges- 1 min each

Station #5- Total Body Power

• Power Clean- 8/ 60%, 3 X 8/ 80%

Conditioning

• 400 Meter Sprints- 4 Reps

*90 seconds

*80 seconds

*75 seconds

*70 seconds